Worried about what you're going to feed a vegetarian this Christmas? The Chrysalis holistic centre may have the answer. On December 12th it is the venue for a day-long demonstration on celebrating veggie cookery. Forget dry nut loaves and soggy salads - the emphasis on the 12th is on gourmet meatless grub and traditional foods with a veggie twist.

The day begins at 10 a.m. and ends at 5.30 p.m. and the cost is £50. This includes being well fed on the various dishes chef Tracy Culleton prepares. To book, telephone (045) 404713 or e-mail peace@chrysalis.ie. Chrysalis is located in Donard, Co Wicklow, and it is the venue for an ongoing programme of short and residential courses covering health, spirituality and personal enrichment. For more information check out www.chrysalis.ie.

If you had meant to sign up for a wine appreciation course in September but never did, the Wine Development Board has courses beginning this month. For details, telephone (01) 2804666, e-mail info@wineboard.com or consult www.wineboard.com