Chef Gráinne O’Keefe: Eighteen months without sugar - ‘everyone asks about chocolate, but yes, I can still eat it’
Restaurateur Gráinne O’Keefe was transformed by quitting refined sugar. She says anyone can do it, and it’s easier than you think. I began creating recipes that were sweet but did not use refined sugar – things I enjoyed eating that did not upset my system. Date syrup became a favourite.