Being an expert in the principles of strength and conditioning, Philly McMahon shouldn’t have any problems with the increased workload of the coming weeks, although his first priority will be extending Ballymun Kickhams’ run in the Leinster club championship.

Sunday’s quarter-final win over Mullingar Shamrocks has set up the Dublin champions with a semi-final showdown against Kildare’s Sarsfields, on Sunday week, a result which happened to coincide with the announcement of his new role as strength and conditioning coach to Shamrock Rovers.

McMahon’s appointment also happened to coincide with the new performance consultant role for Donegal manager Jim McGuinnes at Glasgow Celtic, and while that might represent a definite change in direction for the Donegal man, McMahon in fact comes from a soccer background, and has already worked with several players in the code.

His work with Shamrock Rovers, under their new manager, Trevor Croly, won’t take immediate precedence, as they’re currently in the off season: it will involve some fitness and strength screening and later some pre-season conditioning, although it will be several more weeks before he gets more hands on.

“I am really looking forward to it,” he said in the aftermath of Sunday’s win. “It’s a good club, got a good history, and I’ve been dealing with Trevor Croly the last few seasons. We’ve got similar philosophies so we said we’d bang our heads together and see what happens.”

McMahon already runs his own business (BK Strength and Conditioning), and believes the trend of Gaelic footballers and hurlers seeking fitness advice from other codes may well have turned, the recent McGuinness appointment, with fellow Dublin footballer Bryan Cullen also now working with the Leinster rugby academy, further proof of that.

“I don’t think we’re getting the jobs because we’re Gaelic footballers,” he explained. “I think we’re lucky that we’ve put in the effort and time, we’ve worked hard at our professions, and we’re getting the benefits from it now. We’re getting the jobs out of it as a result. But I also think with the professionalism that we have in Gaelic football, even though we’re not getting paid, the work ethic so good, I think that can transfer into soccer a lot and rugby.”

McMahon started out in soccer before the Gaelic took hold – although the Shamrock Rovers job wasn’t something he actively sought.

“I actually played a good bit of soccer, when I was younger, went over at Nottingham Forest for trials. When I came back I was with the Dublin minors so I stuck with the GAA. But I’ve also been training some lads that are in the Premiership at the minute, such as Enda Stevens (who made his starting debut at the weekend for Aston Villa, and a former Shamrock Rovers left back).

“So I’ve been training him for the last two seasons, and then he comes over every so often and I also liaise with the strength and conditioning coach at Aston Villa, and I’ve been training other young lads in the academies in England.

“There’s no doubt you can always learn from different sports. I think Dublin learned from other sports when we won the All-Ireland. There’s no doubt that Celtic are going to learn from Jimmy McGuinness. And the same with Bryan Cullen with Leinster now.”

Ballymun, meanwhile, appear to be learning fast themselves, and having recently won back the Dublin title for the first time since 1985, are suddenly closing in on a first Leinster title. Seven-time champions Portlaoise are looking good, in the other half of the draw, and coincidentally, Ballymun only once made the final before, in 1982, and lost to Portlaoise.

“There’s no doubt that the Dublin championship is probably the hardest one to win, reckoned McMahon, “with so many teams that can win it, year in, year out, and that helps going into the Leinster championship. But we’ll just take it game by game, we can’t look further than that. Sometimes you say it’s bonus territory but, it’s not, this is what we love doing, playing football, we don’t go out worrying about losing games. Because if you do that, that’s what will happen, you’ll lose. We went out to enjoy it and that’s how it worked out.”