In pictures: How Kate O’Connor won a heptathlon silver medal at the World Championships

Dundalk athlete records another personal best - her fifth in seven events - in the 800 metres in Tokyo

Ireland’s Kate O’Connor celebrates her silver success after the 800 metres.
Photograph: Morgan Treacy/Inpho.
Ireland’s Kate O’Connor celebrates her silver success after the 800 metres. Photograph: Morgan Treacy/Inpho.

The heptathlon at the World Athletics Championships involves seven events: 100m hurdles, high jump, shot put, 200m, long jump, javelin and 800 metres. The first four events take place on day one; the other three on day two. The winner takes gold and the title of best all-round athlete in the world.

Event 1: 100m hurdles

Kate O’Connor starts impressively with a personal best to take third place in the first heat of the 100m hurdles. The 24-year-old clocked 13.44 seconds, improving her previous best of 13.57.

Ireland’s Kate O’Connor at the start of the 100m hurdles. Photograph: Morgan Treacy/Inpho
Ireland’s Kate O’Connor at the start of the 100m hurdles. Photograph: Morgan Treacy/Inpho
Sveva Gerevini of Italy and Kate O'Connor of Ireland in their 100m hurdles heat. Photograph: Kiyoshi Ota
Sveva Gerevini of Italy and Kate O'Connor of Ireland in their 100m hurdles heat. Photograph: Kiyoshi Ota
Ireland's athlete Kate O'Connor (left) crosses the finish line in the women's heptathlon 100m hurdles in a personal best time. Photograph: Jewel Samad / AFP
Ireland's athlete Kate O'Connor (left) crosses the finish line in the women's heptathlon 100m hurdles in a personal best time. Photograph: Jewel Samad / AFP

Event 2: High jump

O’Connor again sets a personal best, clearing 1.86m, two centimetres higher than she ever jumped before. She finishes the event in joint-third in the overall standings.

Ireland’s Kate O’Connor completes a jump. Photograph: Morgan Treacy/ Inpho
Ireland’s Kate O’Connor completes a jump. Photograph: Morgan Treacy/ Inpho
Ireland’s Kate O’Connor chats with her coaching team between jumps. Photograph: Inpho/Morgan Treacy
Ireland’s Kate O’Connor chats with her coaching team between jumps. Photograph: Inpho/Morgan Treacy
Ireland's Kate O'Connor reacts after clearing 1.86m for a new personal best. Photograph:  Martin Rickett/PA
Ireland's Kate O'Connor reacts after clearing 1.86m for a new personal best. Photograph: Martin Rickett/PA

Event 3: Shot put

Another solid performance as the Dundalk woman throw 14 metres 37 centimetres. Finishing fifth in the discipline, O’Connor lies third overall after the event.

Ireland's Kate O'Connor competes in the women's heptathlon shot put in Tokyo. Photograph: Ben STANSALL / AFP
Ireland's Kate O'Connor competes in the women's heptathlon shot put in Tokyo. Photograph: Ben STANSALL / AFP
O'Connor on her way to finishing fifth in the shot put discipline. Photograph: Morgan Treacy/Inpho
O'Connor on her way to finishing fifth in the shot put discipline. Photograph: Morgan Treacy/Inpho
Ireland’s Kate O’Connor stretches every sinew in the shot put event. Photograph: Morgan Treacy/Inpho
Ireland’s Kate O’Connor stretches every sinew in the shot put event. Photograph: Morgan Treacy/Inpho

Event 4: 200 metres

In what is regarded as her weakest event, O’Connor records another personal best with a time of 24.07 seconds. It leaves her 2nd overall after day one.

Ireland’s Kate O’Connor celebrates finishing second in her 200m heat, setting a new personal best. Photograph: Morgan Treacy / Inpho
Ireland’s Kate O’Connor celebrates finishing second in her 200m heat, setting a new personal best. Photograph: Morgan Treacy / Inpho
Ireland’s Kate O’Connor on her way to finishing second in her heat and setting a new personal best. Photograph: Morgan Treacy/Inpho.
Ireland’s Kate O’Connor on her way to finishing second in her heat and setting a new personal best. Photograph: Morgan Treacy/Inpho.
Ireland's Kate O'Connor (second left) crosses the line for second place, in a personal best time, that left her second overall after day one. Photograph: Antonin Thuillier/AFP
Ireland's Kate O'Connor (second left) crosses the line for second place, in a personal best time, that left her second overall after day one. Photograph: Antonin Thuillier/AFP

Event 5: Long jump

O’Connor remains in contention for a medal at the World Championships following the long jump event on day two of the heptathlon. The Dundalk athlete sits in fourth place overall, with two of her strongest events still to come. Not one of her strongest events, she produced a best in the long jump of 6.22m. “I’m pretty happy with that. Solid is the word I would use, it wasn’t great, but it wasn’t too bad. I’m looking forward to this evening.”

Kate O’Connor sets off in the long jump event. Photograph: Morgan Treacy/Inpho
Kate O’Connor sets off in the long jump event. Photograph: Morgan Treacy/Inpho
Kate O’Connor during the jump. Photograph: Morgan Treacy/Inpho
Kate O’Connor during the jump. Photograph: Morgan Treacy/Inpho
Kate O'Connor mid-air. Photograph: Martin Rickett/PA Wire
Kate O'Connor mid-air. Photograph: Martin Rickett/PA Wire
Kate O’Connor lands after the jump. Photograph: Morgan Treacy/Inpho
Kate O’Connor lands after the jump. Photograph: Morgan Treacy/Inpho

Event 6: Javelin

Yet another personal best and a national record for O’Connor as she makes 53.06m with her first throw. The Irishwoman, who declines her third and final throw, wins the javelin event and gets back into silver medal position with just one event, the 800 metres, to go.

Ireland’s Kate O’Connor after releasing the javelin as she threw a new personal best and got back into the medal positions. Photograph: Morgan Treacy/Inpho
Ireland’s Kate O’Connor after releasing the javelin as she threw a new personal best and got back into the medal positions. Photograph: Morgan Treacy/Inpho
Ireland’s Kate O’Connor during the javelin. Photograph: Morgan Treacy / Inpho
Ireland’s Kate O’Connor during the javelin. Photograph: Morgan Treacy / Inpho
Ireland’s Kate O’Connor during the heptathlon javelin event In Tokyo. Photograph: Morgan Treacy/Inpho
Ireland’s Kate O’Connor during the heptathlon javelin event In Tokyo. Photograph: Morgan Treacy/Inpho

Event 7: 800 metres

Rumours of a knee injury sustained in the long jump broke before the final event, but O’Connor defended her second position to secure the silver medal with a time of 2.09.50 − yet another personal best. O’Connor scored 6,714 across the seven events, a new Irish record.

Anna Hall (6,888 points) of the United States won the gold, American Taliyah Brooks and Katarina Johnson-Thompson of the UK both finishing on 6,581 points to share bronze.

Ireland's Kate O'Connor tracks the leaders in the 800 metres. Photograph:  Martin Rickett/PA Wire.
Ireland's Kate O'Connor tracks the leaders in the 800 metres. Photograph: Martin Rickett/PA Wire.
Ireland’s Kate O’Connor jumps for joy after securing silver in the 800 metres race. Photograph: Morgan Treacy/Inpho
Ireland’s Kate O’Connor jumps for joy after securing silver in the 800 metres race. Photograph: Morgan Treacy/Inpho