American College Of Sports Medicine

Is riding an electric bike good exercise, or just convenient transportation?

Using an e-bike can speed up your commute, reduce sweat and even give you a workout

Sun May 23 2021 - 06:01

Studies show doing lunges, sit-ups, squats and crunches may reduce anxiety

Thu Jan 07 2021 - 06:01

Working out may help the immune system target cancer cells, new study in mice suggests

Sun Dec 27 2020 - 06:01

A pilot free-bike-ride scheme in Wales is part of an effort by medical professionals to give patients alternatives to drugs

Sat May 18 2019 - 17:01

Dodgy knees, an aching back or stiff shoulder should not be excuses to avoid exercise

Tue Sept 19 2017 - 07:00

A little attention to your muscles can make a big difference to your health and weight

Sun Mar 12 2017 - 18:00

Strength training can reverse osteoarthritis and osteoporosis in older women

Tue Aug 02 2016 - 06:30

Train like an animal (seriously), try crossfit, wear your fitness or try an aerial workout - there is something for everyone

Mon Jan 11 2016 - 15:02