‘Viking men were tall, blonde lads. They definitely had better standards of hygiene than the Irish’What I Do: Katherine McCormack, archaeologist and living historian, DubliniaFri Jul 21 2023 - 06:00
How to power nap: ‘relax the body more and you will live longer’A 20-30 minture spell of doing nothing may help to protect the brain’s health - but avoid slipping into a deeper dream stateSun Jul 16 2023 - 08:00
‘I practise animal acupuncture. Yes, of course people are sceptical’What I Do: Dr Jacqui O’Brien is a vet and animal acupuncturistFri Jul 14 2023 - 06:00
Fancy a place in the sun? Here’s how to buy your dream holiday homeFrom apartments in Portugal and Spain to a skiing base in France, here’s everything you need to knowThu Jul 13 2023 - 06:00
How to behave on public transport: Keep your calls short and avoid manspreadingYes, buses and trains are cramped, but that doesn’t mean you can stretch out and put your feet upSun Jul 09 2023 - 05:00
Tapped in: How changing your water-drinking habits can result in big savingsOn The Money: If you have a preference for bottled water, it more likely illustrates the power of marketing than any real health benefit, according to researchFri Jul 07 2023 - 12:42
How to remember names: A skill that takes practice but you can get good at it quicklyWhether it’s at a party or the school gate, introductions can unleash a brain-confounding stormSun Jul 02 2023 - 05:00
Gut instinct: when to listen to it and when to ignore itIf you let them, the brain and the gut can work hand in hand to assess your memories, experiences and needs to help you make the right decisionsSun Jun 25 2023 - 06:00
A nurse leading change on the hospital frontline Wild Geese: Colette Datt, honorary MBE, LondonFri Jun 23 2023 - 05:00
How to detox your wardrobe: Get real, face your demons, be ruthlessA wardrobe detox means doing a lifestyle check and looking to clothes that suit and reflect itSun Jun 18 2023 - 06:00
Daddy’s home: How remote working has changed family lifeBeing able to work from home has allowed many fathers to take on a greater share of childcare and other domestic responsibilities. They don’t want to give it upSun Jun 18 2023 - 05:00
Coffee machines, dishwasher tablets, clean white sheets: the ingredients for a perfect holiday rentalWith car hire costs proving unaffordable for tourists, Irish holidaymakers still have time to book an idyllic self-catering getawaySat Jun 17 2023 - 05:00
Choc Ices to be pulled from sale as it is not ‘as popular as it once was’Tastes in ice cream have moved on, says HB on announcement of its discontinuationFri Jun 16 2023 - 19:07
‘Our biggest bill was €11.50 on Christmas Eve. My entire bill is just a bit more than that this month’: Meet the home energy saversMore and more homeowners are availing of grants to boost home energy efficiency and in some cases generate extra cash for the householdThu Jun 15 2023 - 05:00
How to be an LGBTQ+ ally: Don’t presume everyone is heterosexual and call out homophobic languageIt is estimated up to 10 per cent of the global population is lesbian, gay or bisexual with fewer numbers identifying as transgenderSun Jun 11 2023 - 05:00
Running a second car costs €10,386 a year. Is it worth it? On The Money: Motor tax, insurance, fuel, servicing, repairs, replacement tyres, NCT, depreciation and parking amounts to about €865 a month for something you use a few times a weekFri Jun 09 2023 - 13:01
My husband rescues people, and I rescue animalsWhat I Do: Bev Truss cares for orphaned and injured hedgehogs, birds and other wildlife in Co ClareFri Jun 09 2023 - 06:00
From a school to a home: A historic Tipperary property rebornFormerly a charter school, Silversprings House has been reborn to enable multi-generational livingSun Jun 04 2023 - 05:00
How to spot a toxic workplace: Results are rewarded, no matter how they were achievedIn a toxic workplace, results are rewarded, no matter how they are achievedSun Jun 04 2023 - 05:00
How to appreciate your partner: Often what attracts us is what eventually irritates usAvoid comparisons to idealised other couples, appreciate good intentions and adapt to changeSun May 28 2023 - 05:00
Don’t waffle, be respectful, practise some lines: How to have an awkward conversationWe might have a fear of confrontation, we might fear rejection, or we might not want to hurt somebody elseSun May 21 2023 - 05:00
Buying a home? Here are the questions agents wish you would askBuying a home? Property experts tell us the questions they wish you would askFri May 19 2023 - 06:00
What are spiralling thoughts and how can you deal with them?Spiralling thoughts can be manged so that you can keep the feeling and perception of threat at baySun May 14 2023 - 05:00
Residents’ bar: How a Mayo pub has become a home for three familiesA Government scheme is making it easier for vacant pubs to be converted into homes - but doing so may not be for the faint of heartSat May 13 2023 - 05:00
‘I started off with three sheep, bought a spinning wheel and taught myself how to spin’What I Do: Sandra King is a wool crafter in Co Clare who spins and dyes her own yarnFri May 12 2023 - 07:00
How much your identity was wrapped up in your work can add to the impact of redundancyHow to cope with redundancy: Make a list of all the things you achieved in the job, exercise self-care and, if you can afford it, take your time to find the right fit before moving on to your next roleSun May 07 2023 - 05:00
How to buy a first home that won’t break the bankWith mortgage restrictions easing and landlords selling up, it is getting easier for first-time buyers to find a homeThu May 04 2023 - 05:00
In praise of thriving local libraries: ‘This is really a place where people can belong’We borrowed more than 10 million items from libraries last year, everything from a book to a bassoonSat Apr 29 2023 - 05:00
Celebrating Bealtaine? Visit a holy well, fairy fort, stone circle or other liminal place Love is in the air as the light comes backSat Apr 29 2023 - 04:00
Collecting ferns was like an addiction, I just kept collectingWhat I Do: Billy Alexander is a rare tree fern cultivator and owner of Kells Bay Gardens in Co KerryFri Apr 28 2023 - 06:00
Moody, brooding anger can seep into relationships like a giant, invisible obstacleIf you examine your relationships, you may see a pattern. Here’s how to break out of itSat Apr 22 2023 - 05:00
‘I’ve probably got more from the lifeboats than I have given’ What I Do: Eithne Davis is a helm with Sligo Bay RNLIFri Apr 21 2023 - 07:00
How to... stand up for yourselfWhen someone behaves unexpectedly, it can derail us and we find it hard to communicate our discomfortSun Apr 16 2023 - 05:00
‘So many people say to us, I would never have interacted with a Muslim, a girl who is in a headscarf’What I Do: Tibrah Bazama is a baker and owner of Munch cafe at the Balally Luas stop in DublinFri Apr 14 2023 - 07:00
‘I think sellers are nervous’: rising interest rates hits holiday home marketRemote working means people are making greater use of holiday homes, but for prospective buyers, cash is kingSat Apr 08 2023 - 05:00
‘Seeing one of my concertinas being played, that’s a buzz. I’d be sitting there hoping it doesn’t break down’What I Do: Musician and maker Sean Garvey crafts concertinas and still enjoys a sessionFri Apr 07 2023 - 09:00
How to be more productive: Step one, stop multitaskingTaking breaks, even as short as 10 minutes, will decrease stress and increase productivitySat Apr 01 2023 - 05:00
If a loved one is struggling with difficult emotions, try not to Ted Talk them out of itTalking to a friend, writing down feelings or expressing them in a creative way can help a person who is hurting to recoverSat Mar 25 2023 - 05:00
How to avoid the busy trap: Practise saying ‘no’We seem at pains to demonstrate our usefulness and value by always doingSat Mar 18 2023 - 05:00
Are you a landlord looking to sell? Here are some costs to budget forWith the end of the eviction ban looming, landlords can once again look at selling their propertiesTue Mar 14 2023 - 05:00
How to... manage worryKnowing and accepting what you can and can’t control is the first step to managing your worriesSat Mar 11 2023 - 05:00
How to manifest: You are unlikely to become the next Beyoncé by just thinking about itManifesting isn’t passive. It’s not as simple as wishing something were so. It involves changing your mindset and taking action tooSat Mar 04 2023 - 05:00
The hospital teacher: ‘Every school day here is like the first of September’What I Do: Annette McGuirk is a hospital teacher at Our Lady’s Hospital School, Children’s Health Ireland at CrumlinFri Mar 03 2023 - 06:00
Because you’re worth it: how to practise self-careCaring for yourself isn’t self-indulgent - it’s an act of self-preservation, and it can benefit those closest to you tooSat Feb 25 2023 - 05:00
‘It’s incredibly isolating to have a child with a rare disease. It feels exhausting’Parents’ concerns and their genetic testing requests not being taken seriously by pediatricians, says carerSat Feb 25 2023 - 05:00
Co-living in Dún Laoghaire: Deep pockets needed for Instagrammable place at €1,880 a monthYou’ll get MasterChef kitchens and curated housemates but maybe get rid of some of your stuffs to enjoy the perks of co-livingSat Feb 18 2023 - 05:00
‘Drugs are everywhere you go now. It doesn’t matter if you are in Dalkey or Ballymun’What I Do: Seán O'Reilly is a barista at Rise at the Cove in Greystones, Co Wicklow, a cafe linked to the Tiglin treatment centreFri Feb 17 2023 - 06:00
How to... interpret your dreamsKeep a notepad by your bed and get into the habit of writing down your dreamsSat Feb 11 2023 - 03:58
‘Fighting to win at all costs will erode a relationship’: How to fight fairThe secret to interpersonal harmony is listening, being content not to win all the time and focusing clearly on solutionsSat Feb 04 2023 - 05:00
‘I did a big campaign for a bank about them becoming the first net-zero carbon bank that was basically greenwashing’Wild Geese: After an unfulfilling stint in ‘normal advertisting’, Belfast man Rick Grehan founded an ethical branding company in JapanFri Feb 03 2023 - 05:00
