Could bathing in cold water reduce anxiety and stress?
Cold-water immersion is gaining in popularity, but more research is needed
Ian O’Riordan: Swimming not the same thrill without the danger of hypothermia
Swimmers set to take part in Ice Man challenge of 45 minutes in five degree sea water
Conor Meyler: Meditation, cold baths, stretching, and taping my mouth
For the data-driven Tyrone star recovering hard is as important as training hard
Every breath you take: why you need to learn to breathe properly
Breathwork has become fashionable because it works – Transformational Breath coach
Take a deep breath . . . the Zen of getting back into the cold water
Covid-19 restrictions on sea swimming have been lifted, but it’s not easy to just jump in
Ian O’Riordan: Learning to run for the first time all over again
From Percy Cerutty to Noel Carroll, it’s time to dip back into the mechanics of running
Gwyneth Paltrow’s adventures in the post-fact snake-oil business
Patrick Freyne: The Goop Lab, on Netflix, ventures inside Paltrow’s bizarre company
Why exercising in Ireland's winter weather is good for you
Boosting your stores of brown fat can help to keep you trim
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