How to have your run and apple pie too

Exercise, eat, sleep . . . and share?

Now you can get bracelets that allow you to track your biorhythms – and share the data online

Muffin-top days well and truly numbered

RUN CLINIC: Running regularly is, without doubt, going to reduce the flab around your middle, writes RUTH FIELD

Making the most of lunchtime

It can be tricky to go for a run during work hours, but with some good planning and simple sessions, you can make the most of…

On the road to becoming a proper runner, a shuffle at a time

I AM not a runner. Not yet. Eight weeks into my training, I am still a shuffler