I’m not saying it’s wrong to wear a weighted vest while running, but...
When the technology of 19th-century prisons is sold to us as healthful, it’s worth asking some questions
Fitness
Fitness
Exercising five minutes more and sitting 30 minutes less every day could help people live longer
New research highlights the potential benefits of making tiny lifestyle changes
Two years ago, I felt I didn’t belong at the gym. Here’s how I proved myself wrong
Unthinkable: The joy I found there wasn’t about change in how I looked, it was something called hexis
Can exercising in cold weather increase your injury risk?
Exposure to frosty conditions can stiffen muscles and joints, making it challenging to move fluidly
Women in stressful jobs on how they manage nutrition, exercise and more: ‘I never know what each day might bring’
For Nollaig na mBan, we asked five women in high-pressure roles how they manage self-care all year around
Get Running: You are eight weeks from a massive reward
Don’t listen to the voices in your head - you are a runner. You don’t have to be fast; go your own pace
Central Bank bans director of financial service firm for two years
Regulator issues prohibition notice against Michael Kearns
‘What if I die trying to keep up with elite athletes?’
A fitness holiday in the Algarve – how can it be relaxing if I’m working out every day?
Happy 200th birthday to the treadmill – time it got high-tech makeover
Virtual reality projections of natural environments, sounds and scents would vastly improve the indoor running experience – and have a positive impact on wellbeing too
Run baby run: Get your pregnancy off to a flying start
‘Early days of pregnancy filled with caution and a long list of food and activity guidelines’
Total Immersion: learn how to swim faster (much faster)
Despite training sessions and three triathlons, I was still a slow swimmer so I signed up for a Total Immersion workshop
Marathon training and pregnancy aren’t all that different
Just like the marathon virgins, I have no idea what lies ahead after my pregnancy
The secret to burning calories - get dancing
It’s time to shake your booty, regardless of whether you are a toddler or a pensioner
Will 10,000 steps a day really make you fit?
What’s the science behind 10,000 steps and can you walk to fitness with your FitBit?
Crosswords & Puzzles
Crosswords & puzzles to keep you challenged and entertained
Stardust
Inquests into the nightclub fire that led to the deaths of 48 people
Common Ground
How does a post-Brexit world shape the identity and relationship of these islands
Family NoticesOpens in new window
Weddings, Births, Deaths and other family notices