At what age do you begin to physically fall apart?Step by Step: Inadequate use has resulted in serious defects – my body is no longer in full working orderMon Jan 11 2016 - 17:00
Handy Guide to Sport on Television this WeekMonday, Jan 11th – Sunday, Jan 17thSun Jan 10 2016 - 22:10
How to get back into the exercise habit – eventuallyStep by step: Do you really need (or want) a clothes horse in the shape of a treadmill?Wed Dec 30 2015 - 05:19
Hampers for the homeless extends helping hand in hour of needAltruistic endeavour takes off via social media and is supported by donors worldwideThu Dec 24 2015 - 01:00
Handy Guide to Sport on Television this WeekSunday, Dec 20th – Thursday, Dec 31stSun Dec 20 2015 - 18:25
Handy Guide to Sport on Television this WeekMonday, Dec 14th – Sunday, Dec 20thSun Dec 13 2015 - 22:10
Eat, drink and be merry, for tomorrow we dietStep by step: There’s ham, turkey, Christmas cake, mulled wine, not-mulled wine. And that’s all in one dayFri Dec 11 2015 - 12:00
Handy Guide to Sport on Television this WeekMonday, Dec 7th – Sunday, Dec 13thWed Dec 09 2015 - 12:44
Everyone has a skinny friend who eats like an elephantStep by step: If you’re overweight, you are aware of the dangers. But as a society we have regularly and incorrectly associated being skinny with being healthyTue Dec 01 2015 - 01:00
Handy Guide to Sport on Television this WeekMonday, Nov 30th – Sunday, Dec 6thSun Nov 29 2015 - 22:10
Handy Guide to Sport on Television this WeekMonday, Nov 23rd – Sunday, Nov 29thSun Nov 22 2015 - 22:10
Handy Guide to Sport on Television this WeekThursday, Nov 19th – Sunday, Nov 22ndThu Nov 19 2015 - 14:19
Heart-warming Spanish Christmas advert turning headsCommercial follows a lonely night-time security guard at a mannequin factoryWed Nov 18 2015 - 14:15
The kitchen table looks out for us, the couch doesn’t careStep by step: We eat healthy food at the table; it demands it of usTue Nov 17 2015 - 06:00
Handy Guide to Sport on Television this WeekFriday, Nov 13th – Sunday, Nov 15thSun Nov 08 2015 - 22:10
Moving the All-Ireland hurling final could have dire effectsAugust match puts Kilkenny people in danger of finding out what an ‘Electric Picnic’ isSat Nov 07 2015 - 11:40
When it’s my turn to make dinner, the children put on their coatsStep by step: We’ve taken home an experiment in children and parents cooking, with mixed resultsTue Nov 03 2015 - 09:30
Handy Guide to Sport on Television this WeekThursday, Nov 5th – Sunday, Nov 8thSun Nov 01 2015 - 22:10
Handy Guide to Sport on Television this WeekMonday, Oct 26th – Sunday, Nov 1stSun Oct 25 2015 - 22:10
Stopping the treadmill with your tummy, and where you might need to use VaselineStep by step: Getting fit may have its benefits, but exercise can bring its own set of problems. Some random observationsTue Oct 20 2015 - 07:00
Handy Guide to Sport on Television this WeekFriday, Oct 23rd – Sunday, Oct 25thSun Oct 18 2015 - 22:10
Handy Guide to Sport on Television this WeekSaturday, Oct 17th – Sunday, Oct 18thMon Oct 12 2015 - 17:22
No sweetness, and lite everything: The things the health and fitness lobby don’t want you to knowStep by step: I wanted to lose weight; I didn’t want to lose my 20-year-old wardrobeTue Oct 06 2015 - 04:00
Handy Guide to Sport on Television this WeekFriday, Oct 9th – Sunday, Oct 11thSun Oct 04 2015 - 22:10
Thinking about changing your health habits? Here are five tipsStarting a fitness drive and sticking with one are completely different challengesWed Sept 23 2015 - 13:40
Motivation gets you started. Habit keeps you going. But it’s tough when momentum runs outStep by step: We can have all the plans and hopes we like, but without commitment we merely have plans and hopesTue Sept 22 2015 - 06:00
Tipperary hurler and footballer Eddie Connolly dies‘Eddie battled his illness with huge determination, positivity and bravery,’ says local GAA clubFri Sept 18 2015 - 10:06
Video campaign for Tipperary player captures public imaginationThe Irish Times and Second Captains take part in ‘Score4Eddie’Thu Sept 17 2015 - 11:30
Handy Guide to Sport on Television this WeekMonday, Sep 14th – Sunday, Sep 20thSun Sept 13 2015 - 22:10
I met my next child’s godfather at a 5km raceStep by step: I managed to finish my first 5km race and make a new friendTue Sept 08 2015 - 11:00
Handy Guide to Sport on Television this WeekMonday, Sep 7th – Sunday, Sep 13thMon Sept 07 2015 - 08:17
Handy Guide to Sport on Television this WeekMonday, Aug 31st – Sunday, Sep 6thMon Aug 31 2015 - 13:24
You don’t have to turn into an ass to lose weight off itStep by step: Your new-found fitness could lose you more than a few stone if your friends and family get fed up with you preachingTue Aug 25 2015 - 06:00
Handy Guide to Sport on Television this WeekMonday, Aug 24th – Sunday, Aug 30thSun Aug 23 2015 - 22:10
Handy Guide to Sport on Television this WeekSaturday, August 22nd – Sunday, Aug 23rdSun Aug 16 2015 - 22:10
Handy Guide to Sport on Television this WeekMonday, August 10th – Sunday, Aug 16thWed Aug 12 2015 - 16:38
Sorry, crisps, biscuits, carbs: It’s not you, it’s me. Hold on, it’s youStep by step: I gave up smoking years ago but my sweet tooth has been harder to stub out, writes Damian CullenTue Aug 11 2015 - 11:00
Handy Guide to Sport on Television this WeekSaturday, August 8th – Sunday, Aug 9thFri Aug 07 2015 - 20:35
Handy Guide to Sport on Television this WeekSaturday, August 1st – Sunday, Aug 2ndSat Aug 01 2015 - 09:00
Damian Cullen: My five-year-old daughter is trying to kill meStep by step: Expect stress, disruption and distractions when you try to get fit with little ones in towTue Jul 28 2015 - 06:00
Handy Guide to Sport on Television this WeekFriday, July 24th – Sunday, July 26thMon Jul 20 2015 - 13:30
Handy Guide to Sport on Television this WeekThursday, July 16th – Sunday, July 19thThu Jul 16 2015 - 12:32
An activity epiphany: I’ve realised most apps on straps are rubbishStep by step: Don’t let technology spoil the fun of the run. Getting fit means exercising; it doesn’t mean being a techno wizardTue Jul 14 2015 - 06:00
Handy Guide to Sport on Television this WeekSaturday, July 11th – Sunday, July 12thThu Jul 09 2015 - 13:30
Handy Guide to Sport on Television this WeekFriday, July 3rd – Sunday, July 4thFri Jul 03 2015 - 09:57
Wishful shrinking: intellectual approach to losing weightMindless munching has got me to where I am, but could a simple food diary make a real difference to my eating habits?Tue Jun 30 2015 - 14:00
Handy Guide to Sport on Television this WeekSaturday, June 27th – Sunday, June 28thSun Jun 21 2015 - 22:10
