Joanne O’Riordan: Sometimes we need a little nudge on the path to fitness
Sports psychologist Jessie Barr has some tips on how to stay focused on your fitness goals
Feet first: Why running is good for our mental health
Running has been shown to enhance our mood, reduce stress and anxiety and helps to improve our sleep quality
Jessie Barr injury-free and daring to dream again
An appearance at the 2020 Olympics would soothe pain of missing out on Rio Games
Brian Gregan and relay team lift Irish spirits at European Athletics Team Championship
Ireland retain their status with a seventh-place finish at the Morton Stadium in Santry
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