Experts give advice about the big issues for 40-somethings in terms of nutrition, exercise and mental health

Experts cover the key issues for this age group: nutrition, fertility and exercise

Our bodies, and our minds change as we go through life. Every decade brings its own physical and mental needs and challenges – so how do we make the most of each one?

The 2018 Pfizer Healthy Town is gearing up for autumn with a programme of events aimed at helping residents improve their physical and mental wellbeing

When men talk its all about Man United or who’ll win the All-Ireland but it’s never about anything of substance, says veteran mental health professional Hubert McHugh

Dr Muiris Houston: Emotional resilience, the ability to deal with difficulty, can be learned

‘Exercise will refresh you so that when you come back to study, you’ll have more energy, you’ll be in a better mood and you’ll sleep better’

The Healthy town project has led to an increase in people taking exercise and eating a healthy diet

The good news is that it is entirely within your power to find happiness in 2017

‘This is a situation I am sorry about, and one I am addressing’

CBT could help thousands of people change their angst-ridden lives, says Harry Barry

Talks, walks and cycles aplenty in Navan, this year’s ‘Irish Times’ Pfizer healthy town

Author of Cotton Wool Kids on why parents are more paranoid, stressed and competitive than ever before

Internet-enabled devices come complete with responsibilites for everyone, so before you hand over that phone to your child, make sure to set the ground rules