How light exercise can help with depression, anxiety and stress
Walking, cycling, swimming, dancing – a wide variety of activities work
Sitting at a desk all week? Three minutes of exercise every half-hour can counter its effects
Taking 15 steps from your desk twice an hour improves blood sugar control, study shows
Is an exoskeleton suit the next step into the future?
Wearable technology may make exercising easier or help patients who struggle to walk
Tips for older people on how to keep moving, despite being stuck at home
Effects of lockdown can include loss of strength and endurance, and early signs of changes related to muscle loss
Breast pain can stop you in your tracks
A survey of the London Marathon has shown over a third of active women are affected by breast pain
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