The many ways alcohol affects your sleep, no matter your age
Alcohol disrupts the normal phases of deeper and lighter sleep we go through every night
It’s hot and I’m wide awake at 3am. How do I get back to sleep?
Sleep experts offer advice on sleeping soundly through the night
Putting the clocks back: Sleep experts question benefits of not changing time
Clocks to be turned back by an hour from 2am on Sunday, but EU pushing to end seasonal time switches from next year
Can technology really improve the quality of your sleep?
If you ban your phone before bed, as advised, how can you set your sleep-better app?
Struggle with sleeping? Cut out alcohol for six weeks
Even one glass of wine in the evening can be enough to affect sleep quality
Feeling tired? Here's how much sleep you really need...
The average sleep cycle is 80-90 minutes and the average person has five each night
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