Ready to run from Bordeaux to Paris? Or how about taking on the Inca trail next month?With no big race days on the horizon or chances to travel, runners have had to adaptMon Jan 25 2021 - 06:01
Get Running: How to plan in a year of uncertaintyMary Jennings on things we can do to carry us through the remainder of this winterMon Jan 11 2021 - 06:01
How 2020 changed us as runners (and coaches)Yes, in some ways it was a disappointing year, but look how we adapted, grew and learnedMon Dec 28 2020 - 06:01
Believe it or not, this is the best week of the year to try running at dawnCan I tempt you to create a little morning adventure this December? You may even enjoy itMon Dec 14 2020 - 06:01
Five ways running can make you feel less stressed and more energised in DecemberDecember is a busy month but making time to get fresh air every day will lift your spiritsMon Nov 30 2020 - 06:01
How to run in the dark safely this winterFinding a safe route can be tricky. Here are some tips to bear in mindMon Nov 16 2020 - 06:01
How to stay running throughout winterDo warm-ups indoors beforehand to avoid discomfort and injuryMon Nov 02 2020 - 06:01
Breathe easy to maximise your running experienceCombining effortless breathing with running is essential to make progressMon Oct 19 2020 - 06:01
How to stay sane, positive and healthy amid this uncertaintyHave you lost the will to run? Get back out the door today and feel the mental benefitsMon Oct 05 2020 - 08:01
How to stay on track when training for a virtual marathonThis year you get to be the boss and run a marathon on your own termsMon Sept 21 2020 - 06:01
How to deal with your negative inner voice when runningBeing mentally strong enough to handle the tough days out is key to becoming a better runnerMon Sept 07 2020 - 06:01
Summer like no other brought runners to places we never imaginedWe’re now heading down another uncertain road but autumn is a natural time of resetMon Aug 24 2020 - 06:01
Want to exercise but can’t face going for a run? Here’s what to doIf you’re a parent, you can feel more energised just by building more movement into your dayMon Aug 10 2020 - 06:01
Close your mouth to become a better runnerHow we breathe can make a huge difference to our running. Here’s how to get startedMon Jul 27 2020 - 06:01
Running reunion: Time to reconnect with our running buddiesI have missed the camaraderie and motivation that running with others bringsTue Jul 14 2020 - 06:01
Looking for a running escape? You don’t have to travel farAllowing time to be spontaneous can turn your summer run into a mini-breakMon Jun 29 2020 - 06:01
Mary Jennings: What lockdown has taught me about runningNow is a nice time to decide what elements of our lockdown running we want to carry forwardMon Jun 15 2020 - 06:01
How to plan your summer of running when there are no races in the diaryCoronavirus has put running events on hold but that doesn't have to stop you in your tracksMon Jun 01 2020 - 06:01
Tread lightly: How to ease the load running puts on your bodyMoving on to the grass or pretending you’re on a treadmill can have real effect on fatigueMon May 18 2020 - 06:01
Don’t forget to stop along your run and smell the rosesTake your foot off the gas and unplug the headphones for one run a week. Here are four training sessions to challenge you in a different wayMon May 04 2020 - 06:01
How to have stress-free runs during the coronavirus lockdownThe whole point of exercise in these difficult times is to make us feel calmMon Apr 20 2020 - 06:01
How to re-set your running routine during the Covid-19 crisisRe-jig your training plan, dust off old gear and reconnect with past running buddiesMon Apr 06 2020 - 06:01
How to adapt your running in these difficult timesKeeping motivated as a runner is a challenge but the first rule? Be kind to yourselfMon Mar 23 2020 - 06:01
How to prepare for a race that might be cancelled by coronavirusIf the main event doesn’t go ahead, map your own route and run it like it is race dayMon Mar 09 2020 - 06:01
Going uphill need not necessarily be a battle for runnersIt’s time to welcome the hills into our running miles each week and not shy away from the discomfortMon Feb 24 2020 - 06:01
Running: how to get from 5k to 10k in nine easy stepsFor all 5k runners: use these easy tips and you’ll be running your first 10k in no timeMon Feb 10 2020 - 06:01
Put a spring in your step for running in FebruaryStay enthusiastic by doing what you know is possible, not what you think you should be doingMon Jan 27 2020 - 06:01
There’s no running buzz better than finishing your first 5kA 5k isn’t just for beginners. Seasoned runners use it for midweek runs, or to measure their formMon Jan 13 2020 - 06:01
Making 2020 the year of the running comebackMost lapsed runners are anxious about a return, but once you get started it gets easierMon Dec 30 2019 - 06:01
Escape the pre-Christmas madness – get some free fresh air therapyIf it really is too busy to run, go for a walk, get outside, take time for yourselfMon Dec 09 2019 - 06:01
The alternative Advent calendar to keep you runningDaily tasks to help you stay focused on running in the run-up to ChristmasMon Nov 25 2019 - 06:01
While it’s easy to put off that run, the buzz is irreplaceableFor running to feature higher up that priority list there needs to be a reason, a motivationTue Nov 12 2019 - 06:01
Watching a marathon might make you want to run one – but should you?It’s not a decision to be made lightly. A marathon is a lot more than a glory dayMon Oct 28 2019 - 06:01
The countdown to the marathon is on. What should I do now?Remember you are so fortunate to have a body that is able to take on a marathonMon Oct 14 2019 - 06:01
What to do at the start of a new running monthDon’t leave the resolutions until the new year - make a plan nowMon Sept 30 2019 - 06:01
Six steps to keep you running even when you feel like stoppingPsychological tricks can motivate you as alternatives to stopping or walkingMon Sept 16 2019 - 06:01
Can you go for a run without bringing your phone?Many runners feel separation anxiety when they go out without their mobileMon Sept 02 2019 - 06:01
Running your first marathon this year? Enjoy training and ignore GoogleLet negative talk of the ‘wall’, blisters, upset stomachs and cramping calves go over your headMon Aug 19 2019 - 06:01
Why don’t more runners say hello as they pass by?Next time you pass a fellow runner, try a smile or a word of encouragementMon Aug 05 2019 - 06:01
Which type of summer runner are you – one with a plan or only in it for the fun?Some advice for runners who are looking for a summer to rememberMon Jul 22 2019 - 06:01
Laying the foundations for your autumn marathonCommit to making one small weekly addition to your marathon training planMon Jul 08 2019 - 07:01
Don’t depend on the summer sunshine to arrive before getting off the couchOur so-called summer has been very disappointing, so far, but don’t let it put you off doing outdoor activitiesMon Jun 24 2019 - 06:01
The secret to becoming an early morning runnerIf you are curious about these morning exercisers, why not give yourself the rest of June to try it outMon Jun 10 2019 - 06:01
Could I tempt you with a half marathon this summer?Training for a half marathon could make your summer if you have the right mindsetMon May 27 2019 - 07:01
How to deal with the frustration of a running injuryTaking up complementary activities, catching up with family and friends, there are many positives that can come from an injury setbackMon May 13 2019 - 07:01
Is your fitness plan off-track? Here’s how to get back in gearOne way forward is to look back on what you have done so far this year, both the good and the badMon Apr 29 2019 - 07:01
Run with your arms and give your legs a breakMary Jennings on the strength, power and rhythm of our arms when runningMon Apr 15 2019 - 06:01
Learning to manage the race day nervesEven with years of running experience, pre-race butterflies are a common occurrenceMon Apr 01 2019 - 06:01
Why you shouldn’t rush through every running milestoneProgressing at a steady pace will make you a stronger, more confident runnerMon Mar 18 2019 - 06:01
How soon should I start training for the Dublin Marathon?It’s never too early to get on the right track in your trainingMon Mar 04 2019 - 06:01
