Planning to start running again in January? Here’s how to do it rightMary Jennings: The biggest mistake I see runners make when getting back on the road is expecting take up where they left offTue Dec 27 2022 - 05:01
What was the biggest impact on your running year?Mary Jennings: While achievements are worthy of praise, consider where your inspiration, motivation and knowledge came fromMon Dec 12 2022 - 05:31
It is time for the one-mile running challengeYou choose the where and the how, and you reap the benefitsMon Nov 28 2022 - 05:01
The lure of a marathon lottery: should you put your name in the hat?Behind every smiling finish-line face are many months of dedication, focus, setbacks and determinationMon Nov 14 2022 - 05:31
Don’t wait until January: Four reasons to start running nowMary Jennings: Bring yourself forward eight weeks from now and imagine heading out for a run over the Christmas holidaysMon Oct 31 2022 - 05:01
How to survive living with a marathoner as they approach the big dayIt can be draining being the fulltime counsellor and enthusiastic cheerleader for a marathoner and you don’t even get the glory of crossing a finish line.Mon Oct 17 2022 - 05:31
Fake a smile, listen to upbeat music and other ways to overcome a slump while runningMary Jennings: Dips in energy and enthusiasm can hit at any point along a run. Here is how to bounce backTue Oct 04 2022 - 05:01
Gearing ourselves up for the change of seasonMary Jennings: Now is the time to reluctantly accept that the sense of freedom and lightness of summer running is almost goneMon Sept 19 2022 - 05:01
Six tips for marathoners as they hit peak mileageSeptember provides the ideal opportunity for marathon runners to fine-tune preparations for the big dayMon Sept 05 2022 - 05:01
Five tips for getting back running this autumnNow is the perfect time to plan a return to running as autumnal days beckonMon Aug 22 2022 - 05:31
What is the marathon ‘wall’ and how do you avoid it?Mary Jennings: I’ve yet to hit the wall in my many years of marathon running, you can train your body to avoid itMon Aug 08 2022 - 06:01
What’s on your summer running bucket list?Start with your long list of great intentions, but then narrow your wish list down to a few key plans and focus on making them happenMon Jul 25 2022 - 06:01
How to turn your child into your personal trainer this summerReframing physical activity can turn the most reluctant mover into an enthusiastic leader or coachMon Jul 11 2022 - 06:00
Should you bring your runners on holiday?Mary Jennings: Fit running into your holiday if it excites you but don’t ruin your break by forcing itMon Jun 27 2022 - 06:00
Top five mistakes first-time marathoners makeMarathon fever can cause novice runners to make crazy decisions in preparation for the big dayTue Jun 14 2022 - 06:00
How to treat your running feet this summerHelp them gradually get used to warmer times – whether it’s in flip flop or going barefootMon May 30 2022 - 06:01
Would you call yourself a good runner?Remember, the clock is just one of many ways of defining running successMon May 16 2022 - 06:01
How to find the perfect running training plan for youEight weeks is a reasonable length of time to plan ahead in detailMon May 02 2022 - 06:01
Do you spend your time running or feeling guilty for not running?Each day that you skip knocks a little piece off your fitness and running confidenceMon Apr 18 2022 - 06:01
Long-distance running: How to train now for a big run later this yearIt’s time to get started so by summer you can clearly focus on the big raceMon Apr 04 2022 - 06:01
Small changes that can get you out the door for a runIs your motivation to run low even though you love it? Here’s how to take that first stepMon Mar 21 2022 - 06:01
How to choose the perfect running distance for youThe only way to find out what works for you is to set new challengesMon Mar 07 2022 - 06:01
How quickly should we return to running after having Covid?Rushing back to training, even if symptoms were mild, could do more harm than goodMon Feb 21 2022 - 06:01
It is time to get back to road racesWe all experienced the pandemic differently: do not let fear stop you signing up to a raceMon Feb 07 2022 - 06:01
Running with Ashling on our minds: ‘We feel more vulnerable than ever’Mary Jennings: We must ensure we do our best to look after our outdoor communityMon Jan 24 2022 - 06:01
January is the hardest month to motivate yourself to runWhere will your running take you this year? It might help to take it one month at a timeMon Jan 10 2022 - 08:17
Why you should create a running diary for 2022We cannot predict the future but we can keep track of how we navigate through itMon Dec 27 2021 - 06:01
Five reasons to keep running (or walking) through the Christmas holidaysYule enjoy the lazy, chocolate-filled days more by staying active over the festive periodWed Dec 15 2021 - 06:01
Alternative gifts for the runner in your life this ChristmasRunners are quite a fussy bunch but there are plenty of options available from pedicure vouchers to a race event awayMon Nov 29 2021 - 06:01
Fresh air therapy makes even more sense in the busy run-up to ChristmasRunning can prove the perfect antidote and celebration in the stressful month of DecemberMon Nov 15 2021 - 06:01
Is now the time for you to get a running coach?Expert support can be key to reaching targets especially if progress has stalledTue Nov 02 2021 - 06:01
For those of you who read these running articles but don’t actually run...You have a world of opportunity ahead of you. Just take it one run at a time and enjoy itWed Oct 20 2021 - 06:01
Six important things to do when tapering for the marathonWith a plan in place, marathon-day worry can stay on paper rather than waste valuable energyMon Oct 04 2021 - 06:01
September: The perfect time to fall in love with runningMake the most of this month’s daylight and enjoy the beauty of changing seasonsMon Sept 20 2021 - 06:01
How to tackle the return of the 5km parkrunHere are some tips to help you get back into your strideSun Sept 05 2021 - 06:01
Long-distance runners: Food to fuel your trainingDon’t load up on carbs or down litres of water the night before a long runMon Aug 23 2021 - 06:01
Don’t let summer run away on you: Eight tips for runners this AugustRegardless of how your recent training has gone, there’s still time to catch upMon Aug 09 2021 - 06:01
Fitness and pregnancy: What’s changed over the past five years?From fertility to the toddler stage, there’s a wealth of information on feeling goodMon Jul 26 2021 - 06:01
How summer messes up our exercise routine – and what to do about itEmbrace the madness, find opportunities to move and seek out ‘me time’Mon Jul 12 2021 - 06:01
Should you train for a marathon this summer?Use this uncertain time to get a plan together and build your mileageMon Jun 28 2021 - 06:01
Ten ways to make running in warm weather easierHydrate in advance and travel light: simple steps can improve summer runsMon Jun 14 2021 - 06:01
How to make the most of another summer without road races and parkrunYou don't need traditional events to create a memorable running journey this summerMon May 31 2021 - 06:01
Pandemic runners: Will you keep it up and resist temptation?To continue running over the summer, make it fun and explore new routesMon May 17 2021 - 06:01
Is it better to run on your own or with someone else?Running solo has become the norm out of necessity rather than choice during the pandemicTue May 04 2021 - 06:01
Mary Jennings: Is walking during a run cheating?Many runners use a run-walk-run method to help run faster and speed up recoveryMon Apr 19 2021 - 06:01
Mary Jennings: What is the best surface to run on?It’s the perfect time of year to test yourself on new terrain such as grass and sandMon Apr 05 2021 - 06:01
Getting tired of your usual 5km route? Here’s how to change it up15 ways to approach your next run to take you out of your running rutMon Mar 22 2021 - 06:01
Ready to run more than 5km? Here’s how to get it rightWith a stretch in the evenings, you might be inspired to take on a longer distanceTue Mar 09 2021 - 06:01
Imagination: Your secret weapon for when running gets too hardI imagine Mary Poppins floating effortlessly through the air when I need a boostMon Feb 22 2021 - 06:01
How to fall back in love with runningWait until you feel the time is right if you don’t have the energy or time right nowMon Feb 08 2021 - 06:00
